As you may know, The film 300 was hugely famous for the amount of body builders disguised as actors, including Gerard Butler. Since the movie, the film has become a demonstration of the perfect human body. There are no secrets or shortcuts to a physique such as this:
Just plain hard work and heavy dieting. Lately I have changed my routines to involve more strength building exercises as opposed to bulk. So I was keen to find out how hard the 300 workout routine would be for me. Fortunately I found the routine here which anyone can view if you’re curious, or willing to try it yourself. Luckily I have trained myself enough to handle the advanced workout routine. But it’s still really difficult to finish, and I am not braking any records any time soon. What’s even more frustrating is that this is just the fitness test, NOT the routine for the week. Think of this a body pump class.
My record so far is 38 mins, the fastest official time is 18 mins, meaning I doubled it (and some). Whats your time?